Wellness
to Relieve
the Pressure
Meeting You Where You Are—With the Support You Deserve.
Rooted in Reality, Focused on You.
Wellness
to Relieve
the Pressure
Meeting You Where You Are—With the Support You Deserve.
Rooted in Reality, Focused on You.
Life gets heavy—especially when you're managing work, caregiving, or school on top of your own mental load. I work with you when you're constantly showing up for everyone else—but find it hard to show up for yourself. Whether you're a high-achieving professional, a parent navigating the ups and downs of raising a neurodivergent child, or a student trying to hold it all together—I help you figure out what wellness actually looks like for you.
No rigid routines. No pressure to be perfect. Just real talk, real strategies, and support that meets you where you are.
Hey, I’m coach Donna!
More Than a Coach—Your Wellness Ally
Life can feel chaotic, but you don’t have to navigate it alone. I partner with you—right where you are—to turn challenges into stepping stones toward more clarity, fulfillment, and peace of mind.
This isn’t about fixing you. It’s about walking with you, helping you reconnect with your own strength, and figuring out what growth looks like in the middle of real life.
With over a decade of experience in mental health and personal development, I bring a grounded, compassionate approach to every coaching session. As a Certified Professional Coach and Licensed Professional Clinical Counselor, I’ve worked with people navigating burnout, big transitions, and the quiet kind of overwhelm that builds over time.
When Holding It All Together Feels Too Heavy, i’ve Got You.
For professionals
You’re successful on paper, but behind the scenes, the stress is real. You’re tired of pushing through burnout and pretending it’s fine. I help high-performing professionals slow down, manage emotional fatigue, and create space to feel like themselves again—without losing their edge.
For Parents of Neurodivergent Children
You carry a lot—advocating for your child, handling daily routines, and trying to stay grounded through it all. I work with parents like you to create sustainable wellness practices and emotional support systems that don’t add more to your plate.
For
Students
Juggling classes, deadlines, social pressure, and maybe even work? It’s overwhelming. I help students tune into what they need—mentally and emotionally—so they can stop just getting by and start feeling more in control of their lives.
When Holding It All Together Feels Too Heavy, i’ve Got You.
For professionals
You’re successful on paper, but behind the scenes, the stress is real. You’re tired of pushing through burnout and pretending it’s fine. I help high-performing professionals slow down, manage emotional fatigue, and create space to feel like themselves again—without losing their edge.
For Parents of Neurodivergent Children
You carry a lot—advocating for your child, handling daily routines, and trying to stay grounded through it all. I work with parents like you to create sustainable wellness practices and emotional support systems that don’t add more to your plate.
For Students
Juggling classes, deadlines, social pressure, and maybe even work? It’s overwhelming. I help students tune into what they need—mentally and emotionally—so they can stop just getting by and start feeling more in control of their lives.
Foster a Deeper Connection
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Enhance Communication
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Foster a Deeper Connection // Enhance Communication //
Featured WorkshopFrom Conflict to Connection Build Better Bonds
Whether you’re navigating tense conversations at work, feeling stuck and disconnected from your child, or overwhelmed by social pressure and emotional fatigue—communication can make or break how supported and understood you feel.
My Communication Clarity Workshop is designed for anyone who’s tired of feeling misread, shut down, or unheard—at home, in class, or in the office. This workshop helps you unpack communication habits, understand emotional triggers, and build tools to express yourself with more clarity, compassion, and confidence.
You’ll learn how to:
Navigate high-stress conversations without shutting down
Set healthy boundaries without guilt
Strengthen your ability to listen and respond—rather than react
Communicate in ways that reflect your values, not just your stress
This isn’t about being polished or perfect. It’s about being real—and getting better at connecting, even when it’s hard.
Let’s make communication feel less like a struggle—and more like a strength.
Helping Others Grow Through What They're Going Through
Is your team, organization, or school looking for more than just a motivational talk—something that truly resonates?
As both a therapist and coach, I bring deep empathy and lived experience to every space I step into. My talks aren’t just inspirational—they’re relatable, heartfelt, and designed to leave a lasting impact.
Whether I’m speaking at a conference, leading a workshop, or joining a panel, I center each session around one belief: real growth comes from acceptance, consistency, and support.
Attendees walk away with more than just big ideas—they leave with real tools and new perspectives. Together, we’ll get honest about what’s holding them back and start turning obstacles into opportunities.
Ready to book me and truly impact and empower?
Clients and Partners
Sign Up for My Newsletter
Join our community that meets you where you are to gain insights, practical strategies, and real talk about mental wellness, balance, and showing up for yourself.
As a thank you, you’ll get a free Wellness Audit—a simple, thoughtful guide to help you check in with yourself and identify what’s working, what’s not, and where you need more support.
Subscribe + Get Your Free Wellness Audit
Sign Up for My Newsletter
Join our community that meets you where you are to gain insights, practical strategies, and real talk about mental wellness, balance, and showing up for yourself.
As a thank you, you’ll get a free Wellness Audit—a simple, thoughtful guide to help you check in with yourself and identify what’s working, what’s not, and where you need more support.
Subscribe + Get Your Free Wellness Audit